Keep a list in the fridge and write things down immediately. Keep things ready to make meals quick and easy.
Keep a list in the fridge and write things down immediately. Keep things ready to make meals quick and easy. Kate Patton, preventive cardiology dietitian, MEd, RD, CSSD, LD, shares 10 tips for smart shopping and how to avoid exhausting your pocket. Are you going to the supermarket on a budget? You can still shop and eat healthy.
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Shop at “off” times to avoid crowds, avoid shopping when your energy is already exhausted. First, take a deep breath and make a list of what you need before you even set foot in the store.
