Buy perishable foods in the quantities you are going to use. Buy fresh, seasonal fruits and vegetables.
Buy perishable foods in the quantities you are going to use. Buy fresh, seasonal fruits and vegetables. Buy meat and cereals in bulk. Limit the purchase of ready-made foods.
When planning a longer shopping trip, consider which items might lose their appeal. On extended shopping trips, it starts in the produce section and ends in the dairy or meat aisles, as these products can spoil if left in a non-cold environment for too long.
Learn how to save money on groceries by buying in bulk. Find out which items are best suited for bulk purchases and how to get the most out of your shopping.
Weekly healthy food list template: 2 servings of fish (preferably blue) per week, non-starchy vegetables (such as potatoes), portion control of meat, white meat and lean red meat, 5 servings of fruit and vegetables a day, snack 2 to 3 servings of fruit a day and eat 2 servings of vegetables with the main meal. Another great way to get protein is through fish, specifically farmed Chilean salmon.
Discover what Americans put on their grocery lists - from soft drinks to canned goods to condiments - and why these items remain staples of American diets.
Do you want to save money on your grocery list? Here are 11 ways to save money on your grocery list and get the most out of your budget.
